Hey there, folks! How do you do ’in?
I was recently hanging out with some friends, and we had a fantastic conversation about what makes us happy, and guess what? This whole conversation was nothing less than therapy.
So, picture this: We are in the middle of August; it’s a rainy season, and we are enjoying tea in the cosy nook of our favourite cafe. Laughter and positive sentiments filled the air. Everyone has a story about how they saw happiness and what a great experience it was.
Well, let us get into the conversation itself:
Kiara, our yogini, says, Guys, for me, happiness is connected to positivity via yoga and meditation. When I sit in solitude, close my eyes, and begin deep breathing, my mind becomes fully happy and tranquil. I feel the most joyous, free, and distant from my troubles and stress when I meditate.
Abhey, a travel and adventure fanatic, weighs in, Sure, you feel joyful when you meditate, but my meditation and happiness are both travelling; I feel most alive at the top of the mountains, sitting by the water, and on those highways taking lengthy trips.
Sharin, our fitness nut, raises his cup and declares, Guys, for me, happiness is breaking a sweat and pushing my limits in the gym. Endorphins are pure bliss!
Then the eyes roll on me, questioning, What makes you happy, Ash? I take a sip and begin to talk; this moment, you guys, this lovely chat, and everything that’s going on are making me happy.
And you know what is incredible? Each of us has our own happy recipe, and we all find fulfilment in different things. It is like a treasure hunt, and we are all seeking our pot of happiness gold!
We discussed how happiness is not just a transient experience but a journey with ups and downs. Life isn’t all rainbows and unicorns, but it’s the difficult times that make happiness shine even brighter!
As the conversation progressed, it occurred to us that happiness is contagious! When you’re happy, it’s as if you have a happiness superpower that spreads like wildfire. A grin is the spark that ignites delight in others!
But here’s the best part: happiness isn’t a limited edition! It is plentiful and may be shared with anyone, anywhere. The more we give it away, the more it comes back to us, multiplied!
Let’s strike a deal today, dear readers. Let us shower happiness on those around us like confetti. Let us celebrate life’s small achievements while dancing through its difficulties. Let us treasure our friends, family, and the lovely souls who brighten our days! Let us attract bliss!
Remember, happiness isn’t something out of reach. It’s within us, waiting to be welcomed with open arms. So, find your happy zone and spread those positive vibes like there’s no tomorrow!
“Happiness is not something ready-made. It comes from your actions.” -Dalai Lama
